Health Benefits

• Heart health- Carrots contain potassium and vitamin E, which can help regulate blood
pressure and lower cholesterol levels.
• Immune system- Carrots contain vitamin C, which helps the body build antibodies. Carrot
juice is also a rich source of vitamin B6, which is necessary for an optimal immune
response.
• Weight management- Carrots contain fibre, which can help you feel full and eat less.
• Diabetes control- Carrots have a low glycemic index score, so they are unlikely to trigger a
blood sugar spike.