Health Benefits

• Nausea- Ginger contains chemicals that may help reduce nausea and swelling, and it’s
often used to treat motion sickness, morning sickness, and migraine headaches.
• Cholesterol- A 2022 review of 26 trials found that ginger consumption can significantly
reduce LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol.
• Yeast infections- Ginger’s chemicals Shagelol and Gingerol can help fight fungus, so
ginger can help cure yeast infections and skin fungus. To treat skin fungus, you can mix
ginger powder with water to create a paste, rub it on the fungus with a cotton swab, let
it sit, and then wash it off.
• Ginger is also a source of antioxidants, which can help manage free radicals that can
damage cells. Some studies suggest that ginger may also have anti-inflammatory
properties.